NOT ALL WOUNDS ARE VISIBLE

I work with adults who feel like they’ve been holding it together for too long—stuck in survival mode, out of step with themselves, or simply exhausted.

You might be finding it hard to rest, to focus, or to feel much at all. Maybe you’re navigating stress, people-pleasing, burnout, or long-standing patterns that no longer serve you.

I’m a registered counsellor and mental wellbeing practitioner. We work at your pace, with curiosity and care—gently unpacking what’s been held in your body and mind and creating space for something different.