Welcome to Sarah Burton Counselling
"Be Yourself. Everyone else is already taken."
Oscar Wilde
Hello and Welcome
Thank you for visiting Sarah Burton Counselling.
I’m a qualified counsellor offering both short- and long-term online therapy sessions for adult individuals (18+).
Whether you're seeking support for a specific issue or simply need space to explore your thoughts and feelings, you're in the right place. I provide a warm, respectful, and private setting where you can feel truly listened to and supported as you navigate whatever you're facing.
Online Counselling
Life can feel overwhelming at times. Whether you're experiencing anxiety, stress, loneliness, or simply feeling stuck, it’s okay not to have all the answers. Sometimes we don’t even know exactly how we feel—just that something isn’t right.
Reaching out for support can feel daunting, but it’s a strong and positive step forward. Counselling offers a safe, confidential space to explore your thoughts and emotions without judgement. Together, we can work through what’s weighing you down.
I understand how important it is to find a counsellor you feel comfortable with—someone who truly listens and supports you at your own pace.
Often, the hardest part is deciding to begin. But you're here, reading this, and that’s already a meaningful first step.
You don’t have to face things alone.
Let’s take the next step—together.
Hi, I’m Sarah Burton —
Registered Counsellor. Certified Somatic Trauma-Informed Coach. Brand partner with The Mental Wellbeing Company.
But above all? I’m someone who believes that understanding your nervous system can change your life.
We live in a world that glorifies “busy,” ignores boundaries, and treats burnout like a badge of honour. And the result? A mental health crisis that touches nearly every home, school, and workplace.
I help change that — not with overwhelm, but with insight. Through trauma-informed, science-backed workshops, I teach people how to recognise what their body is trying to say — and give them tools to actually listen.
My sessions are practical, engaging, and unapologetically human. We explore topics like:
- How trauma hides in the nervous system (and what to do about it)
- The link between suppressed emotions and chronic illness
- Recognising red flags in relationships — especially for teens
- How to move from stress to real, sustainable resilience
- This is more than education. It’s prevention. It’s empowerment. It’s long-overdue honesty about what it means to feel safe in your own skin.
Because here’s the truth:
1 in 5 UK adults is living with a mental illness.
1 in 5 school-aged children is already showing signs of one.
And stress is silently draining our energy, our immunity, and our connection with others.
We can’t afford to treat this as “just how life is.”
We can’t wait for a breaking point to start paying attention.
That’s where I come in.
Whether it’s a tailored workshop for your team, a school session for teens, or one-to-one coaching for deeper healing — I bring a mix of expertise, empathy, and real-world tools that make mental well-being stick.
Let’s talk about how we can make your space — personal or professional — healthier, more aware, and more resilient.
Because well-being isn’t a luxury.
It’s the foundation for everything else.
Working With Me
I offer a friendly, warm-hearted approach, creating a space where you can feel truly heard and supported. Together, we’ll open the door to positive change in a setting that’s trusting, respectful, and free of judgement.
In our work, we’ll explore the areas of your life that may be causing distress or holding you back—those ripple effects that impact your everyday wellbeing. At the same time, we’ll uncover your inner strengths and introduce new tools and resources to help you move forward with greater confidence and clarity.
I offer online therapy sessions tailored to your individual needs. My approach is highly personalised, because I believe therapy should reflect who you are, not just what you’re going through.
If this sounds like the kind of support you’re looking for, I’d love to hear from you.
Feel free to get in touch or book a free initial chat to see if we’re a good fit.
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Trained in Mental Health First Aid by Manchester First Aid Training.
My Approach:
Rooted In You
I believe that deep down, we all have a sense of who we truly are and what we're capable of. But over time, life happens—difficult experiences, relationships, or situations can cause us to lose touch with ourselves, leaving us feeling disconnected or unsure of who we are.
In our sessions, we’ll gently work together to reconnect you with your own values, strengths, and personal qualities. You already hold so much within you—we’ll explore that together, building your self-awareness and confidence, and creating space for the kind of change that feels meaningful and lasting (Person-Centred).
Understanding Trauma & Compassionate Inquiry
A big part of trauma-informed counselling is helping you understand that many of the feelings, behaviours, or symptoms you may be experiencing are actually normal responses to abnormal or overwhelming events. This realisation can be incredibly relieving—it’s not about “what’s wrong with you,” but what’s happened to you.
Together, we can gently begin to make sense of your experiences, at your pace.
I also draw on Compassionate Inquiry, a gentle approach that helps us explore the unconscious stories and beliefs you may have carried for a long time—often without even realising it. These beliefs can quietly shape how you see yourself and how you move through the world.
Once we begin to uncover where these patterns came from, you can start to question whether they’re really true—and whether they’re still serving you. That awareness can be the first step toward feeling more in control, more connected to yourself, and more free to live in a way that feels right for you.
"If we change within, our outer life will change also"
Jean Shinoda Bo
Examples of these symptoms may include:
Fear
Numbness
Anger
Shock
Grieving
Panicky Thoughts
Self Blame
Shaking
Dizzy
Hopelessness
Tight chest
THINK
Negativity
flashbacks
headaches
Stomach issues
Depression
Nauseous
Amnesia
Guilt
Dissociation
Anxiety
Dry mouth
FEEL
Rapid heartbeat
Confusion
Hyperactivity
Shame
Suicidal
Lack of concentration
Sweating
Amnesia
Poor memory
Muscular tension
Twitches
Avoiding emotional / physical intimacy
Increased drinking or smoking
Avoidance of reminders on edge
Nightmares
BEHAVIOUR
Confusion
Fear
Numbness
Withdrawn
Self harm
Risky behaviour
Nail biting
Loss of interest in activities
Sleep disturbances
Non stop talking
Changes in eating
Personal neglect
Irritable
Difficulties relating to others
Difficulty trusting
Over working or not turning up
Detachment from others
When someone goes through a difficult or traumatic experience, it can leave an impact—emotionally, physically, or both. It’s important to know that the way you might be feeling or reacting is completely normal.
These are natural and common safety responses—your body and mind doing their best to protect you in the face of something overwhelming. This can affect how you:
- Relate to yourself and others
- Manage emotions or stress
- Cope with everyday situations
- Feel in your body or sense of wellbeing
- Make decisions or feel safe in the world
Understanding this can bring a real sense of relief—there’s nothing wrong with you. These are responses to what’s happened, not who you are.
THINK
FEEL
BEHAVE
“Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood.”
Gabor Mate
Not all Wounds are Visible
About ME
Hello, I’m Sarah — a qualified registered Counsellor and Certified Somatic Trauma-Informed Coach, offering online therapy sessions for adults aged 18 and over.
I’m registered with the British Association for Counselling and Psychotherapy (BACP) and work in a compassionate, trauma-informed way. My approach is grounded in creating a space where you feel heard, supported, and safe to explore whatever brings you to counselling.
I have a particular interest in supporting people experiencing stress and anxiety, helping them reconnect with their sense of self, strengthen resilience, and feel more at ease in daily life.
My Training & Professional Background
I bring a holistic and personalised approach to my work, combining talking therapy with somatic (body-based) practices, nervous system regulation techniques, and curiosity around unconscious beliefs. I draw from a range of models depending on what feels right for you.
Key Training & Credentials:
- Certified Somatic Trauma-Informed Coach
- Brand Partner – The Mental Wellbeing Company
- Registered Member of BACP – British Association for Counselling and Psychotherapy
- Level 4 Diploma in Therapeutic Counselling
- Internal Family Systems Informed
- Certificate in Online and Telephone Counselling
- Compassionate Inquiry – Dr. Gabor Maté
- The Rewind Technique – David Muss
- Specialist Domestic Abuse Training – Dactari
- Essentials of Trauma Therapy Certificate
- Trauma-Informed Practice
- Mental Health First Aid – Children, Adolescents & Adults
- Drug, Solvent & Alcohol Abuse Counselling
- Training Undertaken/Member of the – Complex Trauma Institute.org
Getting Started
I offer a free 20-minute consultation, via a secure online platform. This gives us the chance to talk through your needs, answer any questions, and see if I feel like the right counsellor for you.
If you decide to move forward, I’ll send you a welcome pack with everything you need to get started.
Online therapy is a convenient and effective way to access support—especially when in-person sessions aren’t practical or possible. All sessions take place in a secure online setting, from the comfort of your own space.
Most clients find that weekly or fortnightly sessions work best, helping to build momentum and make steady progress. Each session builds on the one before, offering space for reflection, insight, and growth.
We’ll carry out a review together after around six weeks, to check in on how things are going and adjust the support if needed.
Session Details
Session Length:
- 50 minutes
Fee:
- Please email for information
To book or enquire: please email me at -
info@sarahburtoncounselling.co.uk
Get in touch
Feel free to drop me a line if you have any questions about how counselling works, or to arrange a free 20 minute consultation. This enables us to discuss the reasons you are thinking of coming to counselling for, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07881 593118 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
What do I do if I need help urgently?
For urgent crisis/emergency support please call 999 or go to the nearest Accident & Emergency Department, speak to your GP, or call the NHS on 111, or contact The Samaritans on -
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
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